Daily Health Tips

Have you been dealing with frequent bone aches and sickness for several weeks or even months, and it seems to be getting worse? Do your hands or other joints have frequent cramps and stiffness, particularly in the morning that take hours before loosening up? If you answ... Read More

Ankylosing Spondylitis is a form of inflammatory arthritis that affects the bones of the spine (vertebrae) and joints in the lower back. This disease is mostly observed among adolescents or adults, between the ages of 17 years to 45 years.  Initially, an infla... Read More

If you have arthritis or back pain, carrying out daily activities can turn out to be an agonizing affair. In fact, suffering from arthritis or pain in the back could be debilitating in more ways than one. For instance, driving a vehicle is one activity that you can no l... Read More

Does your heel ache after a long period of rest or when you get out of your bed in the morning? If yes, you may have a heel spur.A heel spur, also known as calcaneal spur, is a bony outgrowth under your heel. This occurs when calcium builds up and causes your bone to pr... Read More

The thyroid gland is a 2-inch butterfly-shaped gland situated at the base of your neck that controls the way your body uses energy for day-to-day functions. Simple enough! But, do you know what changes take place in your body when the activity of this gland slows down a... Read More

Whether you eat it fresh or drink its juice, pomegranate is a super-food that can improve your overall health. This fruit is rich in vitamins C, E, and K. Also, it is packed with fiber, potassium, folate, niacin and contains high level of antioxidants. This is the reaso... Read More

Osteoporosis is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased risk of fractures of the hip, spine, and wrist. You can keep osteoporosis in control by doing simple exercises. Here are... Read More

Winter is a beautiful season. But, for people suffering from arthritis, this season becomes a reason for aggravated pain, stiffness, and swelling in their joints. If you have arthritis and still desire to enjoy the weather then here is the key. Practice these on-the-bed... Read More

Are you suffering from arthritis pain and wondering how to get rid of it? Try loading up your daily diet with some anti-inflammatory food choices, and you will certainly notice a difference in your arthritis-related pain.Here are 6 simple foods that you must include in ... Read More